Pilipane Sit Up Exercise Equipment, ABS Master Foot Holder for Workouts, Sit Ups & Core Exercises, Home Gym Abdominal Exercise, Pedal Puller Resistant Band(Blue)

Specification:Item Type: Sit‑Up AidMaterial: Foam + Polypropylene + rubberGear Adjustment: 4 Gears Application: Suitable for a variety of exercises, great for sit-ups, push-ups, Pilates, stretching, yoga, strength trainingUsage: 1. Preparation before use: Spread the mat (yoga mat) on the ground;Press the sucker switch and fix the curler on a smoothly, seamless floor with the height adjustment clip facing yourself.2. Adjust the height of the foam by adjusting the height of the buckle, so that you can get a comfortable movement position.3. When doing upper limb curl exercise or sit-up exercise, both feet can hook foam respectively.4. Put your feet on the foam so that your waist is close to the ground to protect your lumbar spine while doing the curl.Package List:1 x Base 1 x Frame 2 x Foam 1 x Manual

• [VERSATILE HOME FITNESS TOOL] This abdominal trainer serves as a versatile exercise tool designed for home use , offering a wide range of exercises including sit ups , push ups , Pilates , stretching , yoga , and strength training .
• [DURABLE STEEL FRAME AND COMFORTABLE DESIGN] Featuring a strong steel frame structure , soft high density foam handle , and for long-lasting thick rubber suction cup , this sit up aid ensures comfortable and safe workouts , making it an essential addition to your home fitness routine .
• [ADJUSTABLE SUCTION CUP AND GEAR DESIGN] Equipped with a strong suction cup and 4 gears adjustment design , this sit up aid offers firm and secure fixation on flat and seamless floors , providing stability and safety during workouts .
• [EASY TO INSTALL AND USE] With no need for additional tools , this sit up aid can be easily installed and used at home . Simply fix it to the floor with the suction cup and adjust the height for a comfortable exercise position .
• [EFFECTIVE ABDOMINAL WORKOUTS] Designed to exercise abdominal muscles , slim the waist , and reduce abdominal fat , this sit up aid delivers effective fitness results , ensuring a wonderful workout experience for users of all fitness levels .